Baby Sleep Guide 0-4 Months | Help for New Parents | Wake-up & Routine | Easy-to-follow PDF | Baby Sleep Advice in French

Baby Sleep Guide 0-4 Months | Created by a passionate mom and future 0-5 year sleep consultant 🌿

Are you in the whirlwind of the first few weeks with your baby? Are you wondering when, how, and how much your baby should sleep? This guide is here to support you with kindness, structure, and simplicity.

As a future sleep coach, I created this guide based on my own experience with my daughter Mila. I discovered wake windows early on, and it literally transformed our days—no more short naps, baby sleeps better, and so do I!

My goal with this guide? To help you understand your baby's sleep, provide you with practical tools, and above all, to encourage you without pressure, just as I wish someone had done for me at the beginning.

What you will find in the guide (6 clear and practical chapters):

-My experience & why I created this guide
My journey as a mother, how I discovered wake windows and why I wanted to share it all with you.

-The basics of sleep from 0 to 4 months
Understanding how toddler sleep works, why every baby is unique, and what to expect at this age.

-Wake windows
A simple, yet powerful tool! I'll explain everything to you with age-specific guidelines and concrete examples.

-My routine with Mila: a concrete example
I'll show you how I implemented all of this in my daily life: simple routine, practical tools, and little rituals that changed everything.

-The benefits of good sleep timing
Why respecting baby's natural rhythm helps with longer naps, easier sleep and less fatigue for everyone!

-Sleep regressions
How to recognize them, understand them, and navigate them calmly, without disrupting your entire routine.

This guide is here to equip you, reassure you, and offer you a little clarity in a period filled with doubts (and little sleep).

Format: Instant digital PDF download. Perfect for reading on your phone or tablet, or printing if you prefer paper.

Sarah 💛